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My Fitness Pal

myfitnesspal I’m back with another great app that I use to help me stay on track with my goals of becoming a spartan. Exercising is only half the deal of weight loss and being healthy, eating properly is the other part of the deal. I find that eating right is the tougher of the two for […] Continue reading →

Word Wednesday – Gratitude

gratitude Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. Many times in life we claim that we are thankful for the things we have, and the opportunities we get. Although we may be truly thankful, if we have never experienced the other side, where you wouldn’t have those things, would we be […] Continue reading →